But walking more than that, or more than an hour a day at this speed, is no better. Is walking 6 km in an hour good? Most healthy people will be able to maintain a walking speed of 6 km per hour for a longer duration. Intermediate-level walkers can take on anything from 6 to 6.5 km per hour. Walking 5 km every day can be highly beneficial for your health. It helps improve cardiovascular fitness, strengthen muscles and bones, boost mood, increase energy levels, and reduce the risk of various health conditions. It is a sustainable and accessible form of exercise for most individuals. At a Moderate pace of 4 mph, you’ll take 1 hour 15 minutes to complete 5 miles. The walking time may vary based on various factors, including your walking speed, age, gender, fitness level, terrain, and path. How Long are 5 Miles? 5 miles is equivalent to 26400 feet and approximately 8.05 km. Walking 10,000 steps per day, with 3,000 of those steps at a brisk walking to jogging pace, should help you burn enough calories to lose weight. If you are already logging 10,000 steps a day and not losing weight or maintaining your weight, then the key is to add another 2,000 more steps per day while eating the same amount or less. Alternatively, people can do a minimum of 75 minutes of vigorous-intensity physical activity plus another 75 minutes (150 total) for maximum benefits. Experts also recommend that aerobic activity should be spread across the week. For the 150 minute goal, most recommend 30 minutes per day, 5 days per week as a useful target. Beginners can scale up their walking to five to six days a week with 20-30 minutes per day. Those who were intermediate or regular should focus on increasing their pace and achieve 30-50 minutes of walking per day for six days a week. You can even include one day in a week with 60 minutes of walking. At 60+ years old, the average distance you should be able to walk in a day is around 3.5 kilometers (2.1 miles). This figure is an aggregation because even at 60+, people have varying levels of fitness. Some may be able to walk as much as 4.6 kilometers a day; others may not go past 1.4 kilometers. Factors like weight, prior medical conditions In general, a 155-pound (70-kg) person who walks at 3.5 mph (5.6 kph) on a flat surface for 1 hour can burn approximately 267 calories. If they keep the same speed but walk uphill, they could burn After some research, I settled on the 12-3-30 workout approach to walking. This simple routine involves setting the treadmill to a 12% incline and walking at a speed of 3 miles an hour for 30 minutes. I made a plan to add these walks to my routine every other day. Although I had never incline walked before, I have experience with long-distance Taking 10,000 steps a day has become synonymous with the benefits of walking. (That's equivalent to about 5 miles a day on foot.) Many people set this lofty goal thanks to recommendations from popular fitness trackers. But, it turns out, no scientific evidence supports this goal. XBPg.